I have been drinking smoothies daily still and it seems to have improved my energy and digestion. I try to start my day with a smoothie, and for the past 2 weeks a smoothie with Shakeology in it, but yesterday I was back home from traveling and I was tired. I chose to eat in the morning instead of making a smoothie but then I wasn't very hungry at dinner. I decided to have my smoothie then.
Tropical Mango Green Smoothie
1 cup unsweetened coconut milk (from the carton, not canned)
1 cup water
1/2 frozen banana
1/2 cup frozen mango
1/2 cup frozen strawberries
1 cup baby spinach
1 packet/serving vegan Tropical Shakeology or 1 scoop plant protein powder (optional)
Blend and enjoy!!!
I would like to add that I am wanting to only drop a couple pounds but I am working to build muscle. I have never been able to build a lot but I am determined now. I have Brazil Butt Lift Master Series and TurboFire from Beachbody as well as I work out with weights and do cardio on my own at home and occasionally at the gym. I think I will start logging workouts as well as my progress here.